CLASSES AND SCHEDULE
LET'S MAKE AN IMPACT
DIMARIO "DJ" JONES
Method 2 Madness Fitness is a all around functional training. This conditioning class also develops other aspects of fitness including coordination, balance, and overall function of the body.
XTREME HIP HOP INSTRUCTOR
XTREME HIP HOP
Xtreme hip hop is dance cardio class using an aerobic step set to hip hop music.
571- 427- 8524
STRENGTH & CONDITIONING
MWF 4:15PM | 7:15PM
This session involves a workout to improve physical performance. Under the supervision of our trained instructors, you'll be working to build strength and endurance.
MWF 5:15PM | 6:15PM
T Th 7:15AM | 9:15AM | 11:15AM
We can't "weight" to see you in this high intensity strength training class. Build your fitness muscle through a series of challenges created by our trainers. You're sure to see gains.
EVERY 3rd SATURDAY 9:30AM
This strength and conditioning bootcamp is a high impact session that will not only develop your fitness but will equip you with knowledge on proper technique and form.
XTREME HIPHOP INSTRUCTOR
Join BxtremeHipHop for a high-intensity cardio-filled class using the aerobic step-here for all age from beginner to advanced. Destress, be blessed, and forget the rest; go on and make that song request.